Ten Of The Worlds Healthiest Foods

10 Healthiest Super Foods For Nutrition

Super Food Number 1 - Avocado

Lowers blood cholesterol levels..Any physician would highly recommend to you that you keep a close check on your cholesterol so avacodo certainly is worthy of a place on a checklist of the 10 healthiest foods!

Super Food Number 2 - Chinese Bamboo Shoots

Not only do bamboo shoots taste great in any chinese stir fry dish, what may be more surprising to you is that they are also very good for curing stomach ulcers.

Super Food Number 3 Onions and garlic

Many societies have know about the medicinal powers of onions and garlic.. They contain active ingredients help with a range of medical problems.. These vegetables reduce blood clots, reduce HBP, reduce the 'bad' cholesterol while raising the 'good', boost longevity and get rid of worms in both man and beast! Type 2 diabetics benefit from garlic and onions in reduced blood sugar levels. Garlic is also a naturally occuring antibiotic.

Super Food Number 4 - Mint

When I first read about a herb being on the list of healthly food I must admit to you it surprised me.. Packed with vitamins A and C, mint provides more protection against cancer than you might have imagined. Put it in omelets, soups, sandwiches, gravies and salads. It's also an excellent breath freshener!

Super Food Number 5 - Citrus Fruits

Citrus fruits have fantastic anti-cancer properties and are loaded with vitamin C.

Super Food Number 6 - Berries

If you need a tonic for your heart and blood then berries are just about the best natural food you can consume for this. Several scientific studies have shown that a daily serving of berries, rich in potassium, can reduce your threat of stroke by as much as 40%.

Super Food Number 7 - Bananas

Many people have a banana for breakfast in the morning or for a snack mid-morning, as they are well known for providing energy and are high in fibre. One study, of blue-collar women workers, showed that daily consumption of bananas reduced their incidence of illness, while improving morale, attentiveness and energy levels.

Super Food Number 9 - Broccoli

I bet if you had asked anyone for there 10 healthiest foods brocoli would have been on their list anyway. Like most dark, green leafy veggies, is packed with nutrients and antioxidants. Doctors have long suggested a high brocoli intake to patients recovery from long term illness as this tends to speed up the recovery process.

Super Food Number 10 - Olive oil

Olive oil is amazing. It is able to act as antidote for bad cholesterol whilst not affecting the good cholesterol in oour bodies In parts of the world where olive oil is consumed as part of a regular diet, studies show less incidences of cancer, particularly in the colon, ovary and breast.

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